The journey to healthy, vibrant skin begins with a proactive approach to skincare and selection of the highest quality skincare products. You can also enhance your skin’s appearance by making some mild adjustments to your daily skincare routine and by adopting a healthier overall lifestyle. Below are eight life hacks for anti aging skin care to keep your skin looking its best.
1) Start by making a commitment to improving your skin health
Poet and author Antoine de Saint Exupery is famous for declaring, “A goal without a plan is just a wish.” This phrase could be used to describe the skincare goals set by many people seeking more youthful looking skin. These individuals may suddenly decide that they want better-looking skin and fewer fine lines. However, without a clearly defined plan and firm commitment on your part, the chances of you achieving your skin care goals are slim.
2) Adopt a “green” diet
The foods that you consume play a key role in your skin’s appearance and in anti aging skin care. For instance, consuming too many salty foods or too much alcohol can cause you to retain water, which can cause skin to look puffy or bloated. Foods containing high amounts of sugar can exacerbate the development of fine lines, giving you a more aged appearance.
Fortunately, you can improve your skin’s appearance by adopting a “green” diet that features foods such as broccoli, spinach, and kale. These foods help your skin remain hydrated and provide valuable anti-oxidants. Drinking green juices can also help stave off wrinkles and dark spots:
“The nutrient density of common green juice ingredients may prevent against visible signs of aging ie: wrinkles and blotchy dark spots. Ingredients such as those mentioned above work as functional foods to protect against extrinsic aging factors such as sunlight and environmental toxins.”
– Dermveda Skincare Education
3) Invest in the highest quality skin care products
With new skin care products infiltrating the market every day, selecting the best products for your skin can be an overwhelming process. Fortunately, you can begin narrowing the field by seeking products that possess the following qualities:
- Developed and approved by top anti-ageing medical professionals
- Free of harsh chemicals, sulphates, parabens, and petrolatum
- Specially formulated to treat your specific skin type
- Scientifically proven to produce superb results
4) Schedule a massage
Massage therapy offers a host of impressive benefits. In addition to relieving stress and promoting relaxation, a massage can enhance your skin’s appearance in multiple ways. Here are just a few of the ways that massage therapy can make your skin look more radiant:
- Stimulate blood flow: Improved blood circulation helps nutrients in the blood reach skin cells and facilitate the skin’s retention of moisture.
- Eliminate dead skin cells: The friction involved in the massage process removes dead skin cells that prevent your skin from looking its best.
- Improve skin colour and tone: When blood flow is stimulated, capillaries dilate. This process gives your skin a natural glow.
5) Apply a tinted sunscreen instead of your daily foundation
Using a tinted sunscreen instead of your regular foundation achieves a number of goals. In addition to protecting your skin from the sun’s harmful UVA and UVB rays, you refrain from weighing your skin down with a traditional heavy foundation. Today’s top tinted sunscreens are sheer, lightweight, and packed glutathione, vitamin C, vitamin E, and other health-boosting antioxidants. In addition to offering sun protection and a natural looking glow, you can save time because you no longer have to apply sunscreen and foundation to your face.
6) Pick out a new pair of shades
“Wearing sunglasses will prevent squinting, and thus help prevent crow’s feet. They also block out UV rays so the fragile skin around the eyes is protected from sun damage. But, the glasses must have adequate UV filters in them.”
– Dr. Ava Shamban, Dermatologist and author of Heal Your Skin
Sunglasses do more than compliment your sense of style. They protect your eyes from the sun’s rays and help prevent squinting, which can expedite the development of fine lines and wrinkles. However, it is important to note that not all sunglasses are created equal. Some are manufactured without any UV protection. Beverly Hills Dermatologist, Dr. Ava Shamban, notes that wearing sunglasses that lack UV protection may do more harm than good to your eye area. They may even play a role in the development of cataracts.
7) Exfoliate your skin
You do not have to visit a dermatologist or medspa to enjoy the benefits of skin exfoliation. While professional exfoliation definitely offers benefits, you can exfoliate your skin in the comfort of your own home using products you already have or a few items purchased from your local drugstore. For instance, you can successfully remove dead cells from your skin’s surface using a washcloth, over-the-counter skin scrub, or exfoliating gloves.
8) Make time for a good night’s rest
“If you’re interested in having your skin look younger and more healthy, then getting 7-9 hours of sleep each night is one of the best things you can do.”
– Michael Breus, PhD, Author of Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
Today’s busy professionals are more sleep-deprived than ever. The average American sleeps only 6.8 hours per night and the majority of Americans report having difficulty falling asleep or staying asleep. A lack of sleep can cause skin to look dull and aged, highlighting the need to make time for 7-9 hours of sleep per night.
What is the single best way to keep your skin looking its best?
As shown above, there are many steps you can take for anti aging skin care to keep your skin looking youthful and vibrant. However, the single best way to keep your skin looking its best is to schedule a consultation with an Ageless Living skincare expert. An accomplished skincare professional will review your goals and develop a customized plan of action for you to keep your skin looking radiant. To schedule a consultation with a member of the Ageless Living team we invite you to contact us today. We look forward to helping you achieve all of your skincare goals!